567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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  •  

    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

     
  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

     
  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

     
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Printable Schedule

Welcome to Hot Yoga Auburn

Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of January 2017. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.
Current Offerings at Hot Yoga Auburn

Temporary Schedule Changes
Posture Clinic

The Posture Clinic will not be meeting in June or July. The next clinic will meet again on Saturday August 5th.

Memorial Day Weekend
Morning classes only on Friday, Saturday, Sunday. One class at 9am on Memorial day.

Independence Day Week
Monday, July 3rd - morning classes only.
Tuesday, July 4th - one class at 9am.
Wednesday, July 5th - no 6am class.

Current Offerings at Hot Yoga Auburn
Beginners Hot Yoga - The original 26 plus 2 
26 postures and 2 breathing exercises practiced in a heated room. It's a 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class. We have classes 7 days a week. Please see schedule below.

Posture Clinic with Sam
Join us on the first Saturday of each month for an opportunity to ask your questions, get some answers, and gain a more in-depth understanding of the postures we do in class. We will start with Pranayama Breathing and go as far as we can in this 2-hour workshop. It doesn't matter if you've been practicing for 10 days or 10 years, all are encouraged to attend! Posture Clinics will be held on the first Saturday of each month and only costs $20 to attend!  Mark your calendars now!  Contact Samgoldm@gmail.com for more details! 


 Beginners Hot Yoga Class Schedule

MON TUE WED THU FRI SAT SUN
6:00am 6:00am 6:00am 6:00am 6:00am    
          8:00am 8:00am
9:00am 9:00am 9:00am 9:00am 9:00am    
          10:00am 10:00am
             
           4:00pm 4:00pm 
5:30pm   5:30pm  5:30pm 5:30pm   5:30pm    
 7:30pm 7:30pm  7:30pm  7:30pm       

Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.