567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

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Printable Schedule

Welcome to Hot Yoga Auburn

Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of November 2016. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

What's New at Hot Yoga Auburn

Thanksgiving Schedule
Wednesday 11/23. 6am and 9am only.
Thursday 11/24. One class at 8am (please get here early)
Friday 11/25 9am, 3:30pm and 5:30pm.
Weekend regular schedule.

Coming Soon - Hot Vinyasa Class
Hot Vinyasa classes with Kathleen Windward on Weekdays at 11am-Noon. $10 drop in, and if you have an unlimited membership, then the price is reduced to $5.

Coming Soon - Kids Yoga Class
Starting Sundays in December from 1pm-1:45pm we will have kids yoga classes in the lobby taught by Sam Goldman.  $6 includes parent and child. We will practice the floor series and then each child will have the opportunity to lead the class in a pose using ABC's of yoga flash cards for kids.

Practice Teaching Sessions For New Teachers
Mondays 12:15pm-1:45pm with Sheryl Altman.
tarting in December Wednesdays at 12:15pm with Dorothy Finigan.

Please come and support our teachers in training as they practice their teaching skills.

Channeled Energy Session with Sarah Canfield
Friday evenings starting at 7:30pm mini individual channeled energy sessions at HYA. Sessions will be approximately 25 minutes long including 15 minutes of channeled energy. Contact Sarah with questions or for an appointment at the studio desk or at info.for.sessions@gmail.com.  Or just drop in at 7:30. Donations accepted at time of service. $5 is a perfect donation amount but no one is excluded so $1 is also perfectly acceptable. All are welcome!

Self-Energy Healing with Sarah Canfield
Saturday evenings  at 6pm. Practice self-energy healing and also receive 20 minutes of channeled energy as a group. Contact Sarah with any questions at the desk or at info.for.sessions@gmail.com.  No appointments, just drop in at 6pm. Donations accepted at time of service. $5 is a perfect donation amount but no one is excluded so $1 is also perfectly acceptable. All are welcome!

Channeled energy is VortexHealing®Divine Energy Healing, more info at www.vortexhealing.org and Awakening Heart energy an expression of Divine Mother, more info at http://sourcematrix.co.uk/awakening-heart/.

Disclaimer: VortexHealing® is a complementary energetic healing tool. It is not a replacement for medical treatment. Please consult your physician for medical issues in addition to any complementary healing you receive. "VortexHealing®" is a registered service mark of R. Weinman VH Trust. All rights Reserved.
6:00am 6:00am 6:00am 6:00am 6:00am    
          8:00am 8:00am
9:00am 9:00am 9:00am 9:00am 9:00am    
          10:00am 10:00am
 3:30pm 3:30pm  3:30pm   3:30pm 3:30pm     
           4:00pm 4:00pm 
5:30pm   5:30pm  5:30pm 5:30pm   5:30pm    
 7:30pm 7:30pm  7:30pm  7:30pm       

Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.