567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

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Printable Schedule

Welcome to Hot Yoga Auburn

Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of January 2017. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

Temporary Schedule Changes
The next 2 Mondays, March 13 and March 20, there will be no Noon class. Sheryl is away.
Due to snow, we plan to be closed on Tuesday March 14. We will update the voicemail (508) 832-9642

Current Offerings at Hot Yoga Auburn

Competition Training with Team Auburn
Hot Yoga Auburn is proud to present our new competition training program, Team Auburn! Every year there is a New England Regional Yoga Asana Championship which qualifies people for national and international competition. We have begun a training program at Hot Yoga Auburn to help anyone interested to prepare for competition. Click here for details!

Kids Yoga
Sundays from 1pm-1:30pm: Kids yoga with Sam Goldman. $6 includes parent and child ($3 per additional family member)

WOW! Our children's yoga class is a hit! It is thrilling to see all our parent yogis sharing their excitement of the yoga with their children... and the kids are having so much fun practicing, too. It's not the normal "quiet" class we have in the hot room, there are lots of giggles and fun interaction between everyone.

The children's class was at full capacity last week! In the future, if space permits, parents are welcome to have space for their own mat and can continue to practice with their children. However, we may have to ask some parents to sit out and just lend a hand to their children.

If you haven't been to our children's class yet, join us! It is held every Sunday at 1pm and lasts 30 minutes. Class is held in the lobby area without the heat. We practice just the floor series for the children, and if time permits, the kids get to show some of their own poses that they know or pick flash cards of new poses or even do some silent meditation for a few minutes. Class is $6 for parent and child (space permitting)!

Classes for New Teachers

Mondays and Wednesdays from Noon-1:30pm. Classes for new teachers. Come and support our new teachers as they practice their teaching skills.

Individual Energy Healing
Fridays starting at 7:30 pm: Short (approx. 15 minutes) individual energy healing sessions for whomever drops in, or appointments can be made by emailing Sarah at info.for.sessions@gmail.com or see Sarah at the desk. Donations accepted.

Self Energy Healing
Saturdays from 6 pm to approx. 7:15 pm: Practice self energy healing methods as a group for the first half and receive a channeled energy session as a group for the second half. No appointments just drop in. Any questions contact Sarah at info.for.sessions@gmail.com. Donations accepted.

VortexHealing®Divine Energy Healing - For more information www.vortexhealing.org
Awakening Heart - For more information sourcematrix.co.uk

Disclaimer: VortexHealing® is a complementary energetic healing tool. It is not a replacement for medical treatment. Please consult your physician for medical issues in addition to any complementary healing you receive. "VortexHealing®" is a registered service mark of R. Weinman VH Trust. All rights Reserved.

 Beginners Hot Yoga Class Schedule

6:00am 6:00am 6:00am 6:00am 6:00am    
          8:00am 8:00am
9:00am 9:00am 9:00am 9:00am 9:00am    
          10:00am 10:00am
 3:30pm 3:30pm  3:30pm   3:30pm 3:30pm     
           4:00pm 4:00pm 
5:30pm   5:30pm  5:30pm 5:30pm   5:30pm    
 7:30pm 7:30pm  7:30pm  7:30pm       

Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.