"Yoga teaches us to
cure what need not
be endured and endure
what cannot be cured."
"I owe my strength,
endurance and quick
healing all to hot
Yoga. Practicing this kind of
yoga will be life long for me."
"I feel stronger.
My body is tighter,
firmer and thinner.
My body functions better.
My mind functions better.
My soul functions better."
Welcome to Hot Yoga Auburn
Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of November 2016. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.
Current Offerings at Hot Yoga Auburn
Classes for New Teachers
Mondays and Wednesdays from Noon-1:30pm. Classes for new teachers. Come and support our new teachers as they practice their teaching skills.
Individual Energy Healing
Fridays starting at 7:30 pm: Short (approx. 15 minutes) individual energy healing sessions for whomever drops in, or appointments can be made by emailing Sarah at firstname.lastname@example.org or see Sarah at the desk. Donations accepted.
Self Energy Healing
Saturdays from 6 pm to approx. 7:15 pm: Practice self energy healing methods as a group for the first half and receive a channeled energy session as a group for the second half. No appointments just drop in. Any questions contact Sarah at email@example.com. Donations accepted.
Sundays from 1pm-1:45pm: Kids yoga with Sam Goldman. $6 includes parent and child ($3 per additional family member)
WOW! Our children's yoga class is a hit! It is thrilling to see all our parent yogis sharing their excitement of the yoga with their children... and the kids are having so much fun practicing, too. It's not the normal "quiet" class we have in the hot room, there are lots of giggles and fun interaction between everyone.
The children's class was at full capacity last week! In the future, if space permits, parents are welcome to have space for their own mat and can continue to practice with their children. However, we may have to ask some parents to sit out and just lend a hand to their children.
If you haven't been to our children's class yet, join us! It is held every Sunday at 1pm and lasts 45 minutes. Class is held in the lobby area without the heat. We practice just the floor series for the children, and if time permits, the kids get to show some of their own poses that they know or pick flash cards of new poses or even do some silent meditation for a few minutes. Class is $6 for parent and child (space permitting)!
Sound Healing Session
First Sunday of the month at 6 pm Sound Healing session. Any questions see Sunny. Donations accepted.
** No sessions on December 31 and January 1 **
VortexHealing®Divine Energy Healing - For more information www.vortexhealing.org
Awakening Heart - For more information sourcematrix.co.uk
Disclaimer: VortexHealing® is a complementary energetic healing tool. It is not a replacement for medical treatment. Please consult your physician for medical issues in addition to any complementary healing you receive. "VortexHealing®" is a registered service mark of R. Weinman VH Trust. All rights Reserved.
Beginners Hot Yoga Class Schedule
Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website. Click here to download a printable schedule.