"Yoga teaches us to
cure what need not
be endured and endure
what cannot be cured."
"I owe my strength,
endurance and quick
healing all to hot
Yoga. Practicing this kind of
yoga will be life long for me."
"I feel stronger.
My body is tighter,
firmer and thinner.
My body functions better.
My mind functions better.
My soul functions better."
Welcome to Hot Yoga Auburn
Celebrating our 16th year! Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of January 2017. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.
Pilates Classes Temporarily Cancelled
11am Pilates classes on Tuesday 8/14, Thursday 8/16, and Tuesday 8/21 are cancelled. Teacher is away. Classes will resume 8/23.
We are offering a new perk for unlimited members!
If you have an unlimited membership (intro, monthly, yearly) then you can bring an unlimited number of friends to any class that they have not attended at our studio before. For example, you can bring the same person to one hot class, one Pilates class and one Yin class. Bring your friends and have some fun!
Beginners Hot Yoga
26 postures and 2 breathing exercises. 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class.
aprox 105ºF 40% humidity
Monday - 6am, 9am, 3:30pm, 5:30pm, 7:30pm
Tuesday - 6am, 9am, 5:30pm
Wednesday - 6am, 9am, 5:30pm, 7:30pm
Thursday - 6am, 9am. 5:30pm
Friday - 6am, 9am, 3:30pm, 5:30pm
Sat & Sun - 8am, 10am, 4pm
Inferno Hot Pilates
High Intensity Interval Training based on Pilates principles and Tabata method. 60 Minutes, set to music.
aprox 95º-99F 40-45% humidity
Monday - 11am
Tuesday - 11am, 7:30pm
Wednesday - 11am
Thursday - 11am, 7:30pm
Friday - 11am, 7:30pm
Sat & Sun - Noon
On a rainy day, pop up Yin Yoga classes with Bill Fairchild. 60 min. Check our mindbodyonline sign in page, or our voicemail or Facebook page for rainy day Yin Yoga. Class will be held in our warm lobby. Same goals and objectives as other yoga systems, but directs stimulation deeper. Generally targets the connective tissue of the pelvis, hips and lower spine. Class size is limited, so make sure to reserve your spot!
Hot Yoga Auburn Class Schedule
|6:00am Yoga||6:00am Yoga||6:00am Yoga||6:00am Yoga||6:00am Yoga|
|8:00am Yoga||8:00am Yoga|
|9:00am Pilates||9:00am Yoga||9:00am Pilates||9:00am Yoga||9:00am Pilates|
|10:00am Pilates||10:00am Pilates|
|11:00am Pilates||11:00am Pilates|
|4:00pm Yoga||4:00pm Yoga|
|5:30pm Yoga||5:30pm Yoga||5:30pm Yoga||5:30pm Yoga||5:30pm Yoga|
|7:30pm Pilates||7:30pm Pilates||7:30pm Pilates||7:30pm Pilates||7:30pm Pilates|
Schedule subject to change. Please sign in online to purchase Inferno Hot Pilates and Yin Yoga classes. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website. Click here to download a printable schedule.