567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

First Time Students

Welcome! So you are thinking about taking your first “stretch” in an amazing journey called Hot Yoga?

If you truly want optimal health and well-being, Hot Yoga will energize you and help you achieve these goals. This amazing practice can help you feel stronger and healthier with each class you attend! Every day you come in, you will find your body gaining strength and flexibility.

To gain maximum benefit, come try our New Student Intro Special! For only $39, you get 30 days of unlimited yoga, and we recommend you come as often as you can. In each Beginner’s Hot Yoga Class, you receive step by step instructions to learn exactly how to create optimal health. Regardless of your current physical condition, follow along to the best of your ability, and at any moment, on any given day, you will GAIN PHYSICAL HEALTH AND MENTAL PEACE LIKE YOU HAVE ONLY IMAGINED!


Here are some benefits our students report experiencing:

  • More Energy
  • Better Quality of Sleep
  • Relief from Chronic Pain and Better Pain Management
  • Improved Flexibility and Balance
  • Increased Mental Clarity and Concentration
  • Decreased Anger, Anxiety and Depression
  • Overall Improved Quality of Life


At Hot Yoga Auburn each of our teachers have completed an in-depth 500 hour teacher training course studying directly under Bikram Choudhury. In addition, each teacher actively attends seminars, teacher discussions, and more to deepen their understanding of yoga in order to provide the best instruction possible. Please feel free to email us here at the studio with any questions or comments you may have about your future yoga practice!