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Hot Yoga Auburn
567 Southbridge Street Auburn, MA 01501
(508) 832 9642
Click here to
reserve your spot

Welcome to Hot Yoga Auburn

Hot Yoga Auburn is the longest running Hot Yoga studio in Massachusetts.  We are now Celebrating 17 years in business!  Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current Schedule as of November 2018. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

 

Current Offerings For November 2018


New Inferno Hot Pilates Classes!
We are adding 4pm IHP on Tuesdays and Thursdays starting this week!


AUTO PAY PROMO!

New promotion, sign up for auto pay and get a discount on your first month. 
e-mail Samgoldm@gmail.com with questions.

 

We are offering a new perk for Unlimited Members! 

If you have an unlimited membership (intro, monthly, yearly) then you can bring an unlimited number of friends to any class that they have not attended at our studio before. For example, you can bring the same person to one hot class, one Pilates class and one Yin class. Bring your friends and have some fun!


Beginners Hot Yoga

26 postures and 2 breathing exercises. 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class. 105F 40% humidity. 

 

Inferno Hot Pilates

High Intensity Interval Training based on Pilates principles and Tabata method. 60 Minutes, set to music. 

95F 40% humidity.

 

Yin Yoga classes

Saturday Dec 1 at 2:15pm with Bill Fairchild. 60 min. Check our mindbodyonline sign in page, or our voicemail or Facebook page for Yin Yoga.

Class will be held in our warm lobby. Class size is limited, so reserve your spot today. Same goals and objectives as other yoga systems, but directs stimulation deeper. Generally targets the connective tissue of the pelvis, hips and lower spine.

 

26+ Hot Yoga with Sam Goldman

Based on the 26 postures and 2 breathing exercises. This class offers variations in the second set of the poses so one can learn something new and try elements derived from other methods of yoga. Class is done with light music in the background. See online schedule.

 

Kids class

We will have a kids class on Saturday Dec 1 at 1:30pm $6 per person

 

 

Hot Yoga Auburn
567 Southbridge Street Auburn, MA 01501
(508) 832 9642
samgoldm@gmail.com

© 2016 Hot Yoga Auburn