Feel Ageless.
have Abundant energy.
Have the vitality and confidence to do the things you love
Have more energy every day to do the things you love
Feel confident, strong & fit and ready to achieve your dreams
feel good about yourself and watch your whole perspective change
Too many people waste time and money on gyms and programs that do not provide results.
Our classes could add decades to your life.
We offer a wide variety of classes and class times. We are here to help you come up with a schedule that you can commit to, one that meets your lifestyle You will not be locked into any long term contracts. We are a small business that thrives on helping people improve their lives one class at a time You won’t have to waste time and money on gyms and programs where you just feel like a number. We care about each student and the students care about each other. This warm and friendly environment will always make you feel welcome when you walk in the door. We cheer each other on, on our individuals fitness journeys.
Our yoga and pilates classes provide you therapy for your mind body and soul
Heal pain, cure your chronic illnesses
Yoga plus the heat will heal your body from the inside out. Bringing more blood flow to the organs, stimulating your energy meridians, compressing ligaments, muscle fibers and tissue which detoxifies and resets your body from the inside out. Our students claim relief from chronic conditions such as arthritis, digestive issues, tendonitis, joint pain, back pain, gout, fibro myalgia, angioedema and more
Feel so good about yourself every day
Our classes are available for all fitness levels and provide structure so you can create the best version of yourself
Community that will help you stay committed
The teachers and students at Hot Yoga Auburn are deeply invested in helping with the process of transformation. We provide a welcoming and encouraging space for everyone to access their best self, regardless of experience or ability.
We know how intimidating it feels to walk into a gym for the first time, especially when you have not previously been active
We welcome everyone with open arms and every class is adaptable for all fitness classes. Plus each class is unique and will target a different concern that you might be targeting. We have Pilates for weight loss and strength, Hatha Yoga for strength, balance, focus and healing.
We will help you heal and strengthen your body, mind and spirit one class at a time
What people are saying
Debra Lee, after 3rd child, lost over 70lbs. Jelanna says super non-judgemental. Anawaina says she looks better now than in college. What's your goal?
We offer powerful and transformative classes in a supportive and warm environment
Beginners Hot Yoga. 90 minutes or 60 minutes
The most incredible healing modality for all kinds of issues. The heat and humidity soften the muscle fibers which enables the body to stretch as well as detoxify and reset.
read more.
Inferno Hot
Pilates
High energy workout from head to toe in just 60 minutes. Based on the Pilates principals and the Tabata method of training. It is high intensity low impact workout with upbeat music.
read more.
Buti Yoga
Elements of Vinyasa, Plyometrcis and Cardio Dance. We have several types of fun Buti classes. Hot, Deep, Hybrid, etc.
Classes on demdand.
An ever growing library.
Quick classes, Full length classes. Videos on Meditation, Breathing exercises, Poses, etc.
Yin Yoga
More classes coming soon
See our online schedule as we try to add new classes when possible.
Party Pilates
Friday Eventings at 7:15pm
Previously recorded classes
Sometimes we offer previously recorded classes in the Hot room.
IT’S EASY TO GET STARTED!
Sign up for a membership
try all our classes and see which ones you enjoy the most
Plan your week. Figure out which class times work best for your schedule.
Our hot yoga and pilates classes will make you feel confident and strong
Our classes will change your entire bio chemistry so that you feel confident and strong. This is the key for you to achieve all of your goals and dreams and to create your best life.
Read More →
We know how intimidating it feels to walk into a gym for the first time, especially when you have not previously been active. We welcome everyone with open arms and every class is adaptable for all fitness classes. Plus each class is unique and will target a different concern that you might be targeting. We have different types of Yoga, Pilates for weight loss and strength, and other classes as well.
Here’s how we do it:
- Sign up for a membership
- Try all of the classes and see which ones you enjoy the most
- Plan your week. Figure out which class times work best for your schedule.
What are you waiting for? Start your membership today!
