let us help you create your best life
Our classes will change your entire bio chemistry so that you feel confident and strong. This is the key for you to achieve all of your goals and dreams and to create your best life.
Beginners hot Yoga
60min and 90min versions
This is a Hatha Yoga class. Performed in a hot and humid room. The heat and humidity soften the muscle fibers which enables the body to stretch as well as detoxify and reset.
Each posture is designed to heal a different part of your body from your internal organs to your bones to the muscles, ligaments and tissue fibers. It’s truly medicine for the body.
Inferno Hot PIlates
High energy workout from head to toe in just 60 minutes. Based on the Pilates principals and the Tabata method of training.
It is high intensity low impact workout with upbeat music. It works your core, legs, hips, abs, spine, glutes, upper body and cardio vascular system. It is fun and will surely transform your body. You will always feel like you can conquer the world after this class
Buti Yoga
with Erin Gregg
Incredible blend of Vinyasa, Plyometrics and cardio dance. Amazing for spiritual enlightment and fun.
Mild Heat Hatha YOga in the lobby
Appropriate for all levels.
Hot Vinyasa flow with Raelyn Turgeon
Fun. Energizing. See your practice from a new angle.
Barre classes in the warm lobby
With Robin or Wendy
Self Love Yoga
Self Love Yoga in the Hot Room With Penny Marston. Mon, Tue and Wed at 3:30pm. Thurs at 4:45pm.
Barroga
Half Barre, Half Yoga. Very Popular.
Thursdays at 6pm in the hot room.
Hot HIIT Pilates.
Tuesdays and Fridays at 5am
“I loved the mix calm and intense first thing in the morning!
Music was great, Jill was super motivating!
Looking forward to next week!!”
Ann Marie Paul
Yin Yoga
Relax and unwind. With Charlene Pratt, Thursdays at 6pm in the warm lobby.
Please see our online schedule for her current availablility.
Stillness Yoga
In the warm lobby