Headline:
Classes for Every Body and Every Level

From restorative Yin to energizing Inferno HIIT Pilates, we offer a full range of yoga and movement practices. Whether you’re craving deep relaxation or a fiery workout, we’ll help you find the perfect class.

Hot yoga, Pilates, Barre, Buti, Yin, Self love, Vinyasa, Power Yoga, Bikram, Meditiation.

Auburn, MA

 

let us help you create your best life

Our classes will change your entire bio chemistry so that you feel confident and strong. This is the key for you to achieve all of your goals and dreams and to create your best life.

 

What is Barre? An Introduction

Beginners hot Yoga

60min and 90min versions

This is a Hatha Yoga class. Performed in a hot and humid room. The heat and humidity soften the muscle fibers which enables the body to stretch as well as detoxify and reset.

Each posture is designed to heal a different part of your body from your internal organs to your bones to the muscles, ligaments and tissue fibers. It’s truly medicine for the body.

Inferno Hot PIlates

High energy workout from head to toe in just 60 minutes. Based on the Pilates principals and the Tabata method of training.

It is high intensity low impact workout with upbeat music. It works your core, legs, hips, abs, spine, glutes, upper body and cardio vascular system. It is fun and will surely transform your body. You will always feel like you can conquer the world after this class

Buti Yoga

with Erin Gregg

Incredible blend of Vinyasa, Plyometrics and cardio dance. Amazing for spiritual enlightment and fun.

Mild Heat Hatha Yoga in the lobby

Appropriate for all levels.

Hot Vinyasa flow with Raelyn Turgeon

Fun. Energizing. See your practice from a new angle.

Self Love Yoga

Self Love Yoga

Self Love Yoga in the Hot Room With Penny Marston.

Hot HIIT Pilates.

Tuesdays and Fridays at 5am

5am HIIT Pilates (most weekdays)

“I loved the mix calm and intense first thing in the morning!
Music was great, Jill was super motivating!
Looking forward to next week!!”

Yin Yoga

Relax and unwind.

Stillness Yoga

In the warm lobby