News and events.


If you have any issues booking classes, please come to class anyway.

Here is a link to the scheule and booking system click here. If you have any difficulty booking class, you can e-mail me


Dec 9th 2024.

New perk for yearly, members, and an update to the guest policy.

I am replacing, "bring a friend to one of each type of class at no charge" to You get a free intro month for a friend or family member.

Now Offering Private Classes. Let us know and we are happy to help.

The Following is a list of Special Events.

Special Event. Nervous System Reset

Special Event with Alicia Mazzone

Jan 4th and March 2nd. 2025

Special Event with Adam Sjogren

Jan 11th 2025.

Intermittent Fasting.

Special Events with Erin Gregg

Sun Jan 26th 4-6p Release Rewire Restore

Sun Feb 23 4-6p Myofascial Release Workshop 4-6p

(Name to be determined)

Sat Mar 29 4-6p

Learn Your Design- (an Exploration of Quantum Human Design)

All $45- per person

Three Trees Event Saturday March 22nd, 2025. 6:30pm-8:30pm


Our community lost a beautiful yoga teacher, Melissa Hathaway to

metastatic breast cancer in April 2023. We will be holding donation only classes

to help support her children.

https://client.customdonations.com/securepay/athledaauction/


If you had a 5 star experience, we would love a Google review, here is a link

If we do not deserve 5 stars, please let me know what we can do better.

As seen on TV! Sam did a class for Worcester public TV.

Ageless Yoga with Sam Goldman


Hot Yoga Auburn

OUR MISSION:

We are on a mission to help people feel ageless and find abundant energy by offering powerful classes, taught by experienced instructors that will motivate, encourage, and help you discover your unlimited potential.

WHAT WE DO:

Our classes are powerful, uplifting, and give you the opportunity to transform from the inside out. We cultivate a community of people living strong, vibrant, confident lives in full support of each other. We are here to help you discover your unlimited potential. We are devoted to help NEW students by encouraging them, because we know how hard it can be to start something new and keep showing up. We are inspired every day when you make the decision to walk through our door and roll out your mat. We’re here for you.